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The Stress Management Program Book


The Stress Management Program Book

Ages: 12-Adult. Help teens and adults develop the stress management skills they need for healthy living in a variety of settings! The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress. Additional handouts can be turned into overhead/ transparencies on your photocopier.

This spiral bound volume includes 5 modules in 5 relevant topics:

  • Coping with Stress
  • Healthy Lifestyle
  • Level of Stress
  • Resilient Personality
  • Time Management
  • Each module contains:

  • Self Assessment
  • Scoring Directions
  • Outlined Group Activity
  • Pre-and Post-Test
  • Personal Insights Section
  • Book is 108-pages and spiral-bound.